joanna dolph 500m row
500m
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 156 |
January 29, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 31 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 33 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 30 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 31 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 32 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 31 |
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Workout Graph
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