joanna dolph 500m row
500m
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 156 |
January 29, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 30 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 31 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 31 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 31 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 31 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 29 |
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Workout Graph
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