joanna dolph 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 124 |
February 02, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 25 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 29 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 31 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 32 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 28 |
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Workout Graph
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