joanna dolph 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 124 |
February 02, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 28 |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 5 | 25 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 31 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.