joanna dolph 500m row
500m
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 125 |
February 02, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 31 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 30 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 33 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 31 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 32 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 30 |
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Workout Graph
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