joanna dolph 3000m row
3,000m
Meters
41:28.1
Time
6:54.6
Pace
156
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 10 |
| Stroke Count | 425 |
| Drag Factor | 109 |
February 09, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.1 | 3,000m | 6:54.6 | 5 | 316 | 10 |
| 6:28.0 | 600m | 5:23.3 | 10 | 335 | 14 |
| 8:09.9 | 1,200m | 6:48.2 | 5 | 317 | 10 |
| 8:34.0 | 1,800m | 7:08.3 | 4 | 315 | 10 |
| 10:34.0 | 2,400m | 8:48.3 | 2 | 308 | 8 |
| 7:42.3 | 3,000m | 6:25.2 | 6 | 321 | 10 |
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Workout Graph
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