joanna dolph 250m row
250
Meters
1:14.5
Time
2:29.0
Pace
12
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 36 |
| Drag Factor | 127 |
March 15, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 12 | 29 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 30 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 5 | 29 |
| 0:13.8 | 250 | 2:18.0 | 133 | 758 | 2 | 30 |
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Workout Graph
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