john iles 6000m row
6,000
Meters
23:42.2
Time
1:58.5
Pace
402
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 123 |
March 13, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.2 | 6,000 | 1:58.5 | 210 | 1023 | 21 |
| 4:42.8 | 1,200 | 1:57.8 | 214 | 1036 | 22 |
| 4:43.4 | 2,400 | 1:58.0 | 213 | 1031 | 21 |
| 4:44.3 | 3,600 | 1:58.4 | 211 | 1024 | 21 |
| 4:46.1 | 4,800 | 1:59.2 | 207 | 1011 | 21 |
| 4:45.5 | 6,000 | 1:58.9 | 208 | 1015 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.