Darren Brestin 30:00 row
4,714m
Meters
30:00.0
Time
3:10.9
Pace
236
Calories
138
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 84 |
February 24, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,714m | 3:10.9 | 50 | 473 | 21 | 138 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 23 | 135 |
| 12:00.0 | 975m | 3:04.6 | 56 | 491 | 22 | 138 |
| 18:00.0 | 911m | 3:17.5 | 45 | 456 | 21 | 139 |
| 24:00.0 | 870m | 3:26.8 | 40 | 436 | 20 | 135 |
| 30:00.0 | 905m | 3:18.8 | 44 | 453 | 20 | 143 |
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Workout Graph
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