Cindy McConnell 2x500m/1:00r row
1,000m
Meters
7:24.7
Time
3:42.3
Pace
50
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 9:24.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 105 |
August 17, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 1,000m | 3:42.3 | 32 | 409 | 26 | |
| 3:34.0 | 500m | 3:34.0 | 36 | 422 | 28 | |
| 3:50.7 | 500m | 3:50.7 | 29 | 398 | 25 | |
| r56m |
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Workout Graph
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