Cindy McConnell 4x500m/1:00r row
2,000m
Meters
16:41.9
Time
4:10.4
Pace
102
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 20:41.9 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 107 |
January 05, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 2,000m | 4:10.4 | 22 | 376 | 25 | |
| 3:44.4 | 500m | 3:44.4 | 31 | 406 | 28 | |
| 4:01.1 | 500m | 4:01.1 | 25 | 385 | 25 | |
| 4:31.0 | 500m | 4:31.0 | 18 | 360 | 23 | |
| 4:25.4 | 500m | 4:25.4 | 19 | 364 | 25 | |
| r196m |
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Workout Graph
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