Cindy McConnell 3x4:00/2:00r row
1,732m
Meters
12:00.0
Time
3:27.8
Pace
86
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,245m |
| Overall Time | 18:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 102 |
January 12, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,732m | 3:27.8 | 39 | 434 | 23 | |
| 4:00.0 | 589m | 3:23.7 | 41 | 442 | 26 | |
| 4:00.0 | 521m | 3:50.3 | 29 | 398 | 20 | |
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 25 | |
| r513m |
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Workout Graph
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