Cindy McConnell v1:00/1:00r...5 row
2,207m
Meters
15:00.0
Time
3:23.8
Pace
109
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 20:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 105 |
January 15, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,207m | 3:23.8 | 41 | 442 | 21 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 22 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 23 | |
| r: 1:00 | 102m | |||||
| 3:00.0 | 412m | 3:38.4 | 34 | 415 | 21 | |
| r: 1:00 | 100m | |||||
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 22 | |
| r: 1:00 | 55m | |||||
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 22 | |
| r: 1:00 | 91m | |||||
| r362m |
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Workout Graph
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