Cindy McConnell 1x500m/1:00r row
500m
Meters
3:48.1
Time
3:48.1
Pace
25
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510m |
| Overall Time | 4:48.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
March 06, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 500m | 3:48.1 | 29 | 401 | 24 | |
| 3:48.1 | 500m | 3:48.1 | 29 | 401 | 24 | |
| r10m |
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Workout Graph
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