Cindy McConnell 20:00 row
2,814m
Meters
20:00.0
Time
3:33.2
Pace
137
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 138 |
May 30, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,814m | 3:33.2 | 36 | 424 | 23 |
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 26 |
| 8:00.0 | 474m | 4:13.1 | 22 | 374 | 19 |
| 12:00.0 | 553m | 3:36.9 | 34 | 417 | 22 |
| 16:00.0 | 615m | 3:15.1 | 47 | 462 | 24 |
| 20:00.0 | 595m | 3:21.6 | 43 | 446 | 25 |
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Workout Graph
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