Cindy McConnell 500m row
500m
Meters
3:03.1
Time
3:03.1
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 141 |
June 20, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 35 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 39 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 36 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 32 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 34 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 37 |
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Workout Graph
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