Cindy McConnell 4000m row
4,000m
Meters
28:57.1
Time
3:37.1
Pace
200
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 139 |
June 25, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.1 | 4,000m | 3:37.1 | 34 | 417 | 23 |
| 5:46.4 | 800m | 3:36.5 | 34 | 418 | 24 |
| 5:38.8 | 1,600m | 3:31.7 | 37 | 426 | 23 |
| 5:47.2 | 2,400m | 3:37.0 | 34 | 417 | 23 |
| 5:48.5 | 3,200m | 3:37.8 | 34 | 416 | 23 |
| 5:56.3 | 4,000m | 3:42.6 | 32 | 409 | 24 |
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Workout Graph
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