Cindy McConnell 500m row
500m
Meters
3:02.5
Time
3:02.5
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
July 05, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 34 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 34 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 36 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 34 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 32 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 35 |
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Workout Graph
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