Cindy McConnell 500m row
500
Meters
2:47.8
Time
2:47.8
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 35 |
| Stroke Count | 97 |
July 05, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 25 | 35 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 5 | 35 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 34 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 37 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 34 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 36 |
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Workout Graph
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