Cindy McConnell v5:00/2:00r...5 row
2,298m
Meters
15:00.0
Time
3:15.8
Pace
113
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 25:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
July 07, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,298m | 3:15.8 | 47 | 460 | 27 | |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 27 | |
| r: 2:00 | 122m | |||||
| 4:00.0 | 587m | 3:24.4 | 41 | 440 | 26 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 29 | |
| r: 2:00 | 203m | |||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 29 | |
| r: 2:00 | 204m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 33 | |
| r: 2:00 | 218m | |||||
| r957m |
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Workout Graph
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