Cindy McConnell v1:00/1:00r...12 row
1,896m
Meters
12:00.0
Time
3:09.8
Pace
89
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
July 09, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,896m | 3:09.8 | 51 | 475 | 31 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 34 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 31 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 30 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 32 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 30 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 30 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 31 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 31 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 33 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 34 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 33 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 33 | |
| r: 1:00 | 130m | |||||
| r1,335m |
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Workout Graph
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