Cindy McConnell 500m row
500m
Meters
2:59.4
Time
2:59.4
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 139 |
July 12, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 35 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 37 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 35 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 36 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 35 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 37 |
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Workout Graph
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