Cindy McConnell 1x500m/1:00r row
500m
Meters
2:50.4
Time
2:50.4
Pace
25
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:50.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 46 |
| Stroke Count | 132 |
| Drag Factor | 139 |
July 13, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 46 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 46 | |
| r14m |
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Workout Graph
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