Cindy McConnell 3x500m/1:00r row
1,500m
Meters
9:26.5
Time
3:08.8
Pace
75
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,595m |
| Overall Time | 12:26.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 137 |
July 13, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 1,500m | 3:08.8 | 52 | 478 | 39 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 39 | |
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 39 | |
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 41 | |
| r95m |
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Workout Graph
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