Cindy McConnell v6:00/1:00r...6 row
3,323m
Meters
21:00.0
Time
3:09.5
Pace
164
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 27:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 778 |
| Drag Factor | 89 |
July 18, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,323m | 3:09.5 | 51 | 476 | 33 | |
| 6:00.0 | 951m | 3:09.2 | 52 | 477 | 34 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 31 | |
| r: 1:00 | 80m | |||||
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 33 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 33 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 35 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 38 | |
| r: 1:00 | 113m | |||||
| r441m |
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Workout Graph
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