Cindy McConnell v4:00/3:00r...4 row
2,499m
Meters
16:00.0
Time
3:12.0
Pace
124
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 28:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 38 |
| Stroke Count | 805 |
| Drag Factor | 88 |
July 20, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,499m | 3:12.0 | 49 | 469 | 38 | |
| 4:00.0 | 588m | 3:24.0 | 41 | 441 | 34 | |
| r: 3:00 | 315m | |||||
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 39 | |
| r: 3:00 | 56m | |||||
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 41 | |
| r: 3:00 | 195m | |||||
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 39 | |
| r: 3:00 | 270m | |||||
| r836m |
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Workout Graph
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