Cindy McConnell v0:20/0:10r...17 row
907m
Meters
5:40.0
Time
3:07.4
Pace
37
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 1,700m |
| Overall Time | 12:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 39 |
| Stroke Count | 389 |
| Drag Factor | 97 |
July 23, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 907m | 3:07.4 | 53 | 482 | 39 | |
| 0:20.0 | 5m | 33:20.0 | 0 | 300 | 3 | |
| r: 0:10 | 10m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 48 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 45 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 36 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 39 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 45 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 42 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 42 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 45 | |
| r: 2:10 | 244m | |||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 42 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 42 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 39 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 39 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 39 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 42 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 42 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 48 | |
| r: 2:10 | 241m | |||||
| r793m |
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Workout Graph
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