Cindy McConnell v3:00/2:00r...5 row
2,800m
Meters
19:00.0
Time
3:23.5
Pace
140
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 29:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 87 |
July 25, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,800m | 3:23.5 | 41 | 442 | 31 | |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 39 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 35 | |
| r: 2:00 | 163m | |||||
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 29 | |
| r: 2:00 | 208m | |||||
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 29 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 399m | 3:45.5 | 30 | 404 | 29 | |
| r: 2:00 | 192m | |||||
| r939m |
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Workout Graph
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