Cindy McConnell v50c/2:00r...5 row
2,976m
Meters
18:49.4
Time
3:09.7
Pace
150
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 28:49.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 87 |
July 30, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 2,976m | 3:09.7 | 51 | 476 | 29 | |
| 6:34.2 | 995m | 3:18.0 | 45 | 454 | 33 | |
| r: 2:00 | 200m | |||||
| 4:59.4 | 794m | 3:08.5 | 52 | 479 | 27 | |
| r: 2:00 | 96m | |||||
| 3:37.9 | 593m | 3:03.7 | 56 | 494 | 29 | |
| r: 2:00 | 177m | |||||
| 2:24.1 | 395m | 3:02.4 | 58 | 498 | 28 | |
| r: 2:00 | 198m | |||||
| 1:13.7 | 198m | 3:06.1 | 54 | 486 | 32 | |
| r: 2:00 | 231m | |||||
| r902m |
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Workout Graph
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