Cindy McConnell v1:30/1:30r...6 row
1,385m
Meters
9:00.0
Time
3:14.9
Pace
66
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 18:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 100 |
July 31, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,385m | 3:14.9 | 47 | 462 | 26 | |
| 1:30.0 | 188m | 3:59.3 | 26 | 387 | 22 | |
| r: 1:30 | 11m | |||||
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 23 | |
| r: 1:30 | 183m | |||||
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 27 | |
| r: 1:30 | 122m | |||||
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 29 | |
| r: 1:30 | 171m | |||||
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 29 | |
| r: 1:30 | 168m | |||||
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 30 | |
| r: 1:30 | 192m | |||||
| r847m |
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Workout Graph
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