Cindy McConnell v1:30/1:30r...6 row
1,385
Meters
9:00.0
Time
3:14.9
Pace
66
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 18:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 100 |
July 31, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,385 | 3:14.9 | 47 | 440 | 26 | |
| 1:30.0 | 188 | 3:59.3 | 26 | 360 | 22 | |
| r: 1:30 | 11 | |||||
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 23 | |
| r: 1:30 | 183 | |||||
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 27 | |
| r: 1:30 | 122 | |||||
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 29 | |
| r: 1:30 | 171 | |||||
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 29 | |
| r: 1:30 | 168 | |||||
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 30 | |
| r: 1:30 | 192 | |||||
| r847 |
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Workout Graph
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