Cindy McConnell 10:00 row
1,209m
Meters
10:00.0
Time
4:08.1
Pace
60
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 97 |
August 01, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,209m | 4:08.1 | 23 | 378 | 21 |
| 2:00.0 | 204m | 4:54.1 | 14 | 347 | 21 |
| 4:00.0 | 268m | 3:43.8 | 31 | 407 | 19 |
| 6:00.0 | 242m | 4:07.9 | 23 | 379 | 26 |
| 8:00.0 | 251m | 3:59.0 | 26 | 388 | 18 |
| 10:00.0 | 244m | 4:05.9 | 24 | 381 | 24 |
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Workout Graph
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