Cindy McConnell v1:00/1:00r...7 row
2,328m
Meters
16:00.0
Time
3:26.1
Pace
114
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 32:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 34 |
| Stroke Count | 917 |
| Drag Factor | 99 |
August 07, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,328m | 3:26.1 | 40 | 437 | 34 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 51 | |
| r: 1:00 | 109m | |||||
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 43 | |
| r: 1:30 | 139m | |||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 37 | |
| r: 2:00 | 233m | |||||
| 2:30.0 | 397m | 3:08.9 | 52 | 478 | 36 | |
| r: 2:30 | 272m | |||||
| 2:30.0 | 356m | 3:30.6 | 37 | 428 | 31 | |
| r: 2:30 | 181m | |||||
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 30 | |
| r: 3:00 | 295m | |||||
| 3:30.0 | 429m | 4:04.7 | 24 | 382 | 32 | |
| r: 3:30 | 362m | |||||
| r1,591m |
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Workout Graph
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