Cindy McConnell v20c/2:00r...3 row
2,370m
Meters
14:52.6
Time
3:08.3
Pace
120
Calories
Rest Distance | 369m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,739m |
Overall Time | 20:52.6 |
Average Watts | 52 |
---|---|
Calories Per Hour | 480 |
Stroke Rate | 36 |
Stroke Count | 628 |
Drag Factor | 98 |
August 15, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:52.6 | 2,370m | 3:08.3 | 52 | 480 | 36 | |
2:09.8 | 386m | 2:48.1 | 74 | 553 | 43 | |
r: 2:00 | 180m | |||||
4:50.6 | 789m | 3:04.1 | 56 | 492 | 36 | |
r: 2:00 | 175m | |||||
7:52.2 | 1,195m | 3:17.5 | 45 | 456 | 35 | |
r: 2:00 | 14m | |||||
r369m |
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Workout Graph
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