Cindy McConnell v2:00/1:00r...8 row
2,374m
Meters
16:00.0
Time
3:22.1
Pace
117
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 24:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 97 |
August 16, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,374m | 3:22.1 | 42 | 445 | 32 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 43 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 35 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 35 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 32 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 28 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 27 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 31 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 28 | |
| r: 1:00 | 82m | |||||
| r648m |
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Workout Graph
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