Cindy McConnell v500m/2:00r...5 row
2,500m
Meters
15:33.7
Time
3:06.7
Pace
125
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 25:33.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 37 |
| Stroke Count | 798 |
| Drag Factor | 99 |
August 17, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 2,500m | 3:06.7 | 54 | 484 | 37 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 39 | |
| r: 2:00 | 160m | |||||
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 36 | |
| r: 2:00 | 198m | |||||
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 38 | |
| r: 2:00 | 208m | |||||
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 37 | |
| r: 2:00 | 201m | |||||
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 37 | |
| r: 2:00 | 180m | |||||
| r947m |
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Workout Graph
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