Cindy McConnell v1:40/0:20r...10 row
2,541m
Meters
16:40.0
Time
3:16.7
Pace
124
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,874m |
| Overall Time | 20:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 663 |
| Drag Factor | 98 |
August 18, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,541m | 3:16.7 | 46 | 458 | 35 | |
| 1:40.0 | 293m | 2:50.6 | 70 | 542 | 38 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 236m | 3:31.8 | 37 | 426 | 30 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 217m | 3:50.4 | 29 | 398 | 33 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 38 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 270m | 3:05.1 | 55 | 489 | 35 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 37 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 238m | 3:30.0 | 38 | 429 | 33 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 245m | 3:24.0 | 41 | 441 | 37 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 269m | 3:05.8 | 55 | 487 | 38 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 245m | 3:24.0 | 41 | 441 | 37 | |
| r: 0:20 | 36m | |||||
| r333m |
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Workout Graph
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