Cindy McConnell v1:00/1:00r...10 row
1,767
Meters
10:00.0
Time
2:49.7
Pace
88
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 40 |
| Stroke Count | 590 |
| Drag Factor | 99 |
August 19, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,767 | 2:49.7 | 72 | 528 | 40 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 43 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 37 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 45 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 39 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 35 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 39 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 39 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 38 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 44 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 43 | |
| r: 1:00 | 88 | |||||
| r932 |
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