Cindy McConnell v1:00/1:00r...10 row
1,767m
Meters
10:00.0
Time
2:49.7
Pace
88
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 40 |
| Stroke Count | 590 |
| Drag Factor | 99 |
August 19, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 40 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 43 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 37 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 45 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 39 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 35 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 39 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 39 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 38 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 44 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 43 | |
| r: 1:00 | 88m | |||||
| r932m |
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Workout Graph
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