Cindy McConnell v2:00/2:00r...5 row

2,239m

Meters

14:00.0

Time

3:07.5

Pace

109

Calories

Rest Distance987m
Rest Time10:00.0
Overall Distance3,226m
Overall Time24:00.0
Average Watts53
Calories Per Hour482
Stroke Rate34
Stroke Count703
Drag Factor98

August 21, 2024 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,239m 3:07.5 53 482 34
2:00.0 349m 2:51.9 69 537 40
r: 2:00 190m
3:00.0 455m 3:17.8 45 455 29
r: 2:00 221m
4:00.0 596m 3:21.3 43 447 32
r: 2:00 166m
3:00.0 492m 3:02.9 57 496 36
r: 2:00 215m
2:00.0 345m 2:53.9 67 528 38
r: 2:00 195m
r987m

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