Cindy McConnell v3:00/2:00r...5 row
2,426m
Meters
15:00.0
Time
3:05.4
Pace
119
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 39 |
| Stroke Count | 841 |
| Drag Factor | 98 |
August 23, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,426m | 3:05.4 | 55 | 488 | 39 | |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 40 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 41 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 40 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 36 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 38 | |
| r: 2:00 | 172m | |||||
| r975m |
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Workout Graph
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