Cindy McConnell v3:00/1:00r...6 row
2,266m
Meters
15:00.0
Time
3:18.5
Pace
110
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 21:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 38 |
| Stroke Count | 700 |
| Drag Factor | 98 |
August 24, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,266m | 3:18.5 | 45 | 453 | 38 | |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 43 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 42 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 37 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 33 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 38 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 38 | |
| r: 1:00 | 74m | |||||
| r476m |
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Workout Graph
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