Cindy McConnell v5:00/2:00r...5 row
2,163m
Meters
15:00.0
Time
3:28.0
Pace
106
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 25:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 38 |
| Stroke Count | 835 |
| Drag Factor | 98 |
August 25, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,163m | 3:28.0 | 39 | 433 | 38 | |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 39 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 38 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 373m | 4:01.2 | 25 | 385 | 35 | |
| r: 2:00 | 222m | |||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 39 | |
| r: 2:00 | 203m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 49 | |
| r: 2:00 | 202m | |||||
| r974m |
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Workout Graph
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