Cindy McConnell 1x500m/1:00r row
500m
Meters
2:56.8
Time
2:56.8
Pace
25
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 614m |
| Overall Time | 3:56.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 55 |
| Stroke Count | 194 |
| Drag Factor | 100 |
August 26, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 55 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 55 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.