Cindy McConnell v2:00/1:00r...6 row
1,942m
Meters
12:00.0
Time
3:05.3
Pace
96
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,544m |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 39 |
| Stroke Count | 627 |
| Drag Factor | 99 |
August 27, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,942m | 3:05.3 | 55 | 489 | 39 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 46 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 42 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 40 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 39 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 38 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 34 | |
| r: 1:00 | 90m | |||||
| r602m |
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Workout Graph
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