Cindy McConnell v10c/1:00r...5 row
2,953m
Meters
20:21.8
Time
3:26.8
Pace
150
Calories
Rest Distance | 449m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,402m |
Overall Time | 25:21.8 |
Average Watts | 40 |
---|---|
Calories Per Hour | 436 |
Stroke Rate | 37 |
Stroke Count | 866 |
Drag Factor | 98 |
August 29, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:21.8 | 2,953m | 3:26.8 | 40 | 436 | 37 | |
1:15.9 | 196m | 3:13.6 | 48 | 465 | 47 | |
r: 1:00 | 105m | |||||
2:30.8 | 395m | 3:10.8 | 50 | 473 | 39 | |
r: 1:00 | 99m | |||||
3:49.1 | 594m | 3:12.8 | 49 | 467 | 41 | |
r: 1:00 | 84m | |||||
5:39.0 | 781m | 3:37.0 | 34 | 417 | 34 | |
r: 1:00 | 90m | |||||
7:07.0 | 987m | 3:36.3 | 35 | 419 | 36 | |
r: 1:00 | 71m | |||||
r449m |
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Workout Graph
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