Cindy McConnell v10c/1:00r...5 row

2,953m

Meters

20:21.8

Time

3:26.8

Pace

150

Calories

Rest Distance449m
Rest Time5:00.0
Overall Distance3,402m
Overall Time25:21.8
Average Watts40
Calories Per Hour436
Stroke Rate37
Stroke Count866
Drag Factor98

August 29, 2024 11:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:21.8 2,953m 3:26.8 40 436 37
1:15.9 196m 3:13.6 48 465 47
r: 1:00 105m
2:30.8 395m 3:10.8 50 473 39
r: 1:00 99m
3:49.1 594m 3:12.8 49 467 41
r: 1:00 84m
5:39.0 781m 3:37.0 34 417 34
r: 1:00 90m
7:07.0 987m 3:36.3 35 419 36
r: 1:00 71m
r449m

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Workout Graph

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