Cindy McConnell 10:06 row
1,234m
Meters
10:06.3
Time
4:05.6
Pace
63
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 99 |
November 14, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 1,234m | 4:05.6 | 24 | 381 | 30 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 29 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 32 |
| 10:06.3 | 11m | 4:46.3 | 15 | 351 | 10 |
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Workout Graph
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