Sign Up

Bob Walker v250m/0:20r...22 row

8,000

Meters

35:19.1

Time

2:12.4

Pace

469

Calories

124

Heart Rate

Rest Distance574
Rest Time11:35.0
Overall Distance8,574
Overall Time46:54.1
Average Watts151
Calories Per Hour818
Stroke Rate26
Stroke Count909
Drag Factor128

March 31, 2025 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:19.1 8,000 2:12.4 151 818 26 124
1:04.1 250 2:08.2 166 871 26 91
r: 0:20 30
1:04.3 250 2:08.6 165 866 25 82
r: 0:20 20
1:07.4 250 2:14.8 143 791 25 82
r: 0:20 25
1:30.3 350 2:09.0 163 861 25 80
r: 0:30 30
1:30.1 350 2:08.7 164 864 25 132
r: 0:35 22
1:30.1 350 2:08.7 164 864 25 128
r: 0:35 30
1:56.5 450 2:09.4 161 855 26 132
r: 0:40 30
1:54.2 450 2:06.8 171 889 26 124
r: 0:35 25
2:00.1 450 2:13.4 147 806 26 133
r: 0:30 28
2:31.4 550 2:17.6 134 761 25 133
r: 0:45 25
2:33.4 550 2:19.4 129 744 25 135
r: 0:45 25
2:27.0 550 2:13.6 147 804 24 137
r: 1:00 34
2:01.2 450 2:14.6 143 793 25 128
r: 0:35 28
2:03.2 450 2:16.8 136 769 25 133
r: 0:30 26
2:00.4 450 2:13.7 146 803 26 133
r: 0:35 34
1:29.7 350 2:08.1 166 872 27 136
r: 0:30 22
1:35.3 350 2:16.1 139 777 26 132
r: 0:30 30
1:34.2 350 2:14.5 144 794 25 135
r: 0:40 32
1:04.2 250 2:08.4 165 869 27 135
r: 0:25 14
1:07.0 250 2:14.0 145 800 27 136
r: 0:25 26
0:51.4 200 2:08.5 165 867 30 138
r: 0:20 20
0:23.9 100 1:59.5 205 1005 35 139
r: 0:10 18
r574

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.