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Bob Walker v300m/0:30r...25 row

6,000

Meters

27:30.9

Time

2:17.5

Pace

345

Calories

128

Heart Rate

Rest Distance531
Rest Time9:40.0
Overall Distance6,531
Overall Time37:10.9
Average Watts134
Calories Per Hour752
Stroke Rate23
Stroke Count637
Drag Factor142

April 14, 2025 18:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:30.9 6,000 2:17.5 134 752 23 128
1:16.8 300 2:08.0 167 843 23 93
r: 0:30 18
1:20.0 300 2:13.3 148 765 22 120
r: 0:30 22
1:17.2 300 2:08.6 164 839 24 133
r: 0:30 27
1:19.3 300 2:12.1 152 817 23 125
r: 0:30 25
1:51.7 400 2:19.6 129 741 22 123
r: 0:30 29
1:51.5 400 2:19.3 129 742 23 124
r: 0:30 23
1:46.6 400 2:13.2 148 776 23 134
r: 0:30 19
1:50.3 400 2:17.8 134 750 23 132
r: 0:30 21
1:22.7 300 2:17.8 134 740 22 131
r: 0:30 29
1:24.8 300 2:21.3 124 721 23 126
r: 0:30 28
1:21.3 300 2:15.5 141 752 24 135
r: 0:30 21
1:05.6 250 2:11.2 155 823 25 138
r: 0:25 18
1:04.3 250 2:08.6 165 839 24 142
r: 0:25 21
1:17.8 250 2:35.6 93 601 22 129
r: 0:25 26
1:05.5 250 2:11.0 156 824 24 138
r: 0:25 23
1:04.0 250 2:08.0 167 843 26 141
r: 0:35 25
1:07.0 250 2:14.0 145 752 23 141
r: 0:35 26
0:23.9 100 1:59.5 205 903 33 131
r: 0:10 18
0:42.6 100 3:33.0 36 422 14 126
r: 0:10 12
0:27.4 100 2:17.0 136 656 24 126
r: 0:10 15
0:40.2 100 3:21.0 43 447 18 118
r: 0:10 11
0:23.4 100 1:57.0 219 923 31 122
r: 0:10 21
0:39.1 100 3:15.5 47 460 17 128
r: 0:10 13
0:24.3 100 2:01.5 195 888 27 126
r: 0:10 22
0:23.6 100 1:58.0 213 915 33 130
r: 0:10 18
r531

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Workout Graph

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