Bob Walker v500m/2:00r...5 row
3,500
Meters
15:55.0
Time
2:16.4
Pace
203
Calories
116
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 25:55.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 121 |
May 22, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.0 | 3,500 | 2:16.4 | 138 | 774 | 23 | 116 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | 89 | |
| r: 2:00 | 52 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 23 | 110 | |
| r: 2:00 | 52 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | 128 | |
| r: 2:00 | 93 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 22 | 123 | |
| r: 2:00 | 91 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 130 | |
| r: 2:00 | 151 | ||||||
| r439 |
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Workout Graph
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