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Bob Walker v200m/0:20r...22 row

7,000

Meters

32:01.5

Time

2:17.2

Pace

424

Calories

Rest Distance549
Rest Time11:35.0
Overall Distance7,549
Overall Time43:36.5
Average Watts135
Calories Per Hour794
Stroke Rate24
Drag Factor121

August 07, 2025 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:01.5 7,000 2:17.2 135 794 24
0:51.1 200 2:07.7 168 915 22 97
r: 0:20 24
1:17.2 300 2:08.6 164 839 23 110
r: 0:30 22
1:46.6 400 2:13.2 148 844 25 120
r: 0:30 28
2:19.3 500 2:19.3 129 775 23 127
r: 0:40 31
1:43.7 400 2:09.6 161 867 24 128
r: 0:30 28
1:17.3 300 2:08.8 164 838 24 134
r: 0:30 18
0:53.6 200 2:14.0 145 873 27 132
r: 0:20 26
2:30.7 500 2:30.7 102 668 23 133
r: 0:45 34
1:43.0 400 2:08.7 164 873 24 133
r: 0:35 29
1:17.0 300 2:08.3 166 888 26 136
r: 0:30 24
0:51.4 200 2:08.5 165 910 27 136
r: 0:20 15
0:24.8 100 2:04.0 184 870 31 129
r: 0:15 18
0:58.0 200 2:25.0 115 744 25 134
r: 0:25 24
1:22.3 300 2:17.1 136 787 26 135
r: 0:35 29
1:53.9 400 2:22.3 121 758 24 136
r: 0:45 30
2:11.0 500 2:11.0 156 851 26 141
r: 0:50 26
1:57.0 400 2:26.2 112 707 24 133
r: 0:40 32
1:26.4 300 2:24.0 117 750 25 107
r: 0:30 24
2:31.4 500 2:31.4 101 689 21 134
r: 1:00 22
1:17.7 300 2:09.5 161 833 27 127
r: 0:30 22
1:04.2 200 2:40.5 85 672 22 119
r: 0:20 24
0:23.7 100 1:58.5 210 911 30 135
r: 0:15 19
r549