v200m/0:20r...23 row on September 11, 2025

Bob Walker v200m/0:20r...23 row

7,000

Meters

32:13.2

Time

2:18.0

Pace

426

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:13.2	7,000	2:18.0	133	757	25	145
0:50.6	200	2:06.5	173	895	26	112
r: 0:20	36
1:16.4	300	2:07.3	170	883	24	145
r: 0:30	25
1:42.7	400	2:08.3	165	869	25	157
r: 0:40	23
2:15.2	500	2:15.2	142	787	26	143
r: 0:50	37
1:41.4	400	2:06.7	172	891	24	151
r: 0:30	31
1:21.8	300	2:16.3	138	775	24	153
r: 0:30	29
0:50.7	200	2:06.7	172	891	24	146
r: 0:40	23
2:29.2	500	2:29.2	105	662	25	152
r: 0:45	19
1:47.6	400	2:14.5	144	795	26	132
r: 0:35	20
1:22.8	300	2:18.0	133	758	26	152
r: 0:30	18
0:49.7	200	2:04.2	182	927	29	151
r: 0:20	25
1:01.8	200	2:34.5	95	626	23	151
r: 0:25	21
0:23.4	100	1:57.0	219	1052	31	147
r: 0:15	20
1:43.8	300	2:53.0	68	532	23	142
r: 0:35	21
1:49.2	400	2:16.5	138	773	25	152
r: 1:30	32
2:37.0	500	2:37.0	90	611	24	141
r: 1:00	37
1:45.9	400	2:12.3	151	819	26	151
r: 0:40	24
1:22.5	300	2:17.5	135	763	25	151
r: 0:30	17
0:50.0	200	2:05.0	179	916	25	142
r: 0:20	19
1:41.2	300	2:48.6	73	551	24	146
r: 0:30	26
1:04.0	250	2:08.0	167	874	29	147
r: 1:00	28
1:03.3	250	2:06.6	172	893	28	149
r: 1:00	31
0:22.8	100	1:54.0	236	1113	32	137
r: 0:15	22
	r584

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.