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Bob Walker v300m/0:30r...25 row

6,000

Meters

27:06.1

Time

2:15.5

Pace

368

Calories

136

Heart Rate

Rest Distance597
Rest Time10:35.0
Overall Distance6,597
Overall Time37:41.1
Average Watts141
Calories Per Hour784
Stroke Rate25
Stroke Count670
Drag Factor120

September 12, 2025 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:06.1 6,000 2:15.5 141 784 25 136
1:17.2 300 2:08.6 164 865 23 96
r: 0:30 28
1:17.6 300 2:09.3 162 856 23 124
r: 0:30 19
1:17.0 300 2:08.3 166 869 23 119
r: 0:30 27
1:17.1 300 2:08.5 165 867 23 133
r: 0:30 30
1:50.8 400 2:18.5 132 753 24 132
r: 0:30 29
1:47.7 400 2:14.6 143 793 25 134
r: 0:30 27
1:56.0 400 2:25.0 115 695 24 129
r: 0:30 24
1:43.7 400 2:09.6 161 853 24 143
r: 0:30 30
1:28.2 300 2:27.0 110 679 24 132
r: 0:30 26
1:21.4 300 2:15.6 140 782 25 136
r: 0:30 29
1:16.4 300 2:07.3 170 883 25 144
r: 0:30 17
1:12.5 250 2:25.0 115 695 24 140
r: 0:25 31
1:03.3 250 2:06.6 172 893 27 146
r: 0:25 24
1:12.2 250 2:24.4 116 700 25 141
r: 0:25 22
1:03.3 250 2:06.6 172 893 24 147
r: 0:25 23
1:08.1 250 2:16.2 139 776 26 142
r: 0:35 33
1:02.9 250 2:05.8 176 905 28 148
r: 1:30 31
0:24.4 100 2:02.0 193 963 30 129
r: 0:10 18
0:23.8 100 1:59.0 208 1014 33 137
r: 0:10 18
0:34.8 100 2:54.0 66 528 21 140
r: 0:10 12
0:23.6 100 1:58.0 213 1033 31 139
r: 0:10 23
0:25.0 100 2:05.0 179 916 34 146
r: 0:10 19
0:24.0 100 2:00.0 203 997 30 149
r: 0:10 18
0:33.8 100 2:49.0 73 549 23 149
r: 0:10 18
0:41.4 100 3:27.0 39 435 17 142
r: 0:10 21
r597

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Workout Graph

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